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While birthdays are supposed to be festive occasions, it is common to engage in uninhibited splurging. On average, a slice of cake can contain about 320 calories. The calorie count will depend on different factors such as the icing, cake mix, creams and decorations. This is not good if you have been struggling with weight issues. The good news is there are healthy alternatives that will not impact negatively on your health. You do not have to worry as the taste is not a bland affair but a sweet and equally tasteful option. The following are some of the substitutes that you should have in your birthday cakes.

Milk And Flour

Milk is quite healthy but is packed with loads of fat. You can use soy or rice milk as a substitute. There is a wide variety of different flavors to choose from with the added advantage of being fat free. Flour on the other hand is rich in calories which you should not be eating in large quantities. While it is almost impossible to do away with flour, it is advisable to use whole wheat flour. If you shop around it is possible to find whole wheat flour that is expressly made for baking.

Substitutes For Sugar

Sugar is one of the most sinful cravings that can lead to the piling of extra pounds if unchecked. There are plenty of sweet alternatives that you can use. You can easily find honey, rice syrup or agave all of which are sweet options. Unrefined raw sugar is another healthy substitute that you can get at your local grocery store. You can order birthday cakes delivered according to your specifications.

Substitutes For Eggs

Eggs are an unnecessary source of extra calories in the form of fat and cholesterol. The majority of grocery stores will certainly have Ener-G egg replacer in stock. You can also use mashed bananas in the ratio of half a banana to one egg. This will give your cake a distinctive banana flavor. If you would like to avoid this, silken tofu and soy yoghurt will leave no taste at all.

To make your birthday celebration even more special, you can go for different flavors in cakes. Some of the most common traditional flavors include chocolate and vanilla. These work well with most toppings and frostings. If you would like to experiment, try mixing up different flavors to come up with something that is new and unique. Fruit can be incorporated to give your cake a fruit inspired taste.